https://gentleyoga.ie/wp-content/uploads/2017/09/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-09 14:35:592017-09-12 14:42:18Relax Your Mind and Body with Corpse Pose
BRIDGE POSE or SETU BANDHA SARVANGASANA is a great posture for opening your shoulders and chest, a nice posture to practice to counteract forward bends …. but really, it can be whatever you need it to be —energizing, rejuvenating, or luxuriously restorative.
https://gentleyoga.ie/wp-content/uploads/2017/09/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-08 14:21:082017-09-12 14:42:07Rejuvenate Your Body With Bridge Pose
https://gentleyoga.ie/wp-content/uploads/2017/09/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-07 14:03:422017-09-12 14:41:57Improve Your Flexibility With Head-To-Knee Forward Bend
In India, accomplished renunciates traditionally carry a staff or stick, called Danda in Sanskrit, indicating that they have earned the title Danda Swami.
https://gentleyoga.ie/wp-content/uploads/2017/09/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-06 13:31:342017-09-12 14:41:46Improve Your Posture With Staff Pose
Relax Your Mind and Body with Corpse Pose
SAVASANA or CORPSE POSE is a pose of total relaxation and is usually done at the very end of your yoga practice. “Sava” is the Sanskrit for corpse.
Rejuvenate Your Body With Bridge Pose
BRIDGE POSE or SETU BANDHA SARVANGASANA is a great posture for opening your shoulders and chest, a nice posture to practice to counteract forward bends …. but really, it can be whatever you need it to be —energizing, rejuvenating, or luxuriously restorative.
Improve Your Flexibility With Head-To-Knee Forward Bend
HEAD-TO- KNEE FORWARD BEND or JANU SIRSASANA comes from the Sanskrit words “janu” for knee and “sirsa” for head.
Improve Your Posture With Staff Pose
In India, accomplished renunciates traditionally carry a staff or stick, called Danda in Sanskrit, indicating that they have earned the title Danda Swami.