Relax Your Mind and Body with Corpse Pose

SAVASANA or CORPSE POSE is a pose of total relaxation and is usually done at the very end of your yoga practice. “Sava” is the Sanskrit for corpse.

Rejuvenate Your Body With Bridge Pose

BRIDGE POSE or SETU BANDHA SARVANGASANA is a great posture for opening your shoulders and chest, a nice posture to practice to counteract forward bends …. but really, it can be whatever you need it to be —energizing, rejuvenating, or luxuriously restorative.

Improve Your Flexibility With Head-To-Knee Forward Bend

HEAD-TO- KNEE FORWARD BEND or JANU SIRSASANA comes from the Sanskrit words “janu” for knee and “sirsa” for head.

Improve Your Posture With Staff Pose

In India, accomplished renunciates traditionally carry a staff or stick, called Danda in Sanskrit, indicating that they have earned the title Danda Swami.