• Do you need greater flexibility?
    Do you need relief from stress?
    Do you want better sleep?

    Gentle Yoga Classes

What is Gentle Yoga?

Gentle Yoga is a unique sequence of movements and postures which has been developed as a means of introducing the practice of yoga to beginners of all ages and of all levels of fitness. It is particularly suitable for those seeking to improve their flexibility, energy levels, health and general well-being.

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Regular Practice of Gentle Yoga Delivers the Following 6 Key Benefits

Builds Muscle Strength

Betters Your Bone Health

Gives You Better Sleep

Improves Your Blood Quality and Lowers Your Blood Pressure

Perfects Your Posture and Protects Your Spine

Prevents Cartilage and Joint Breakdown