https://gentleyoga.ie/wp-content/uploads/2017/09/IMPROVE-YOUR-BLOOD-FUNCTION-AND-RELIEVE-STRESS-WITH-TRIANGLE-POSE.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-05 13:10:082017-09-12 14:41:35Improve Your Blood Function and Relieve Stress With Triangle Pose
WARRIOR II or VIRABHADRASANA II is one of the classic foundation yoga poses and, in general terms, improves circulation and respiration and energizes the entire body.
https://gentleyoga.ie/wp-content/uploads/2017/09/Improve-Your-Stamina-and-Bone-Health-With-Warrior-Yoga-Poses.jpg321854Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-04 13:04:352017-09-22 11:50:12Improve Your Stamina and Bone Health With Warrior Yoga Poses
MOUNTAIN POSE or TADASANA is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the subsequent postures and also to improve your posture. It works to align your skeleton and to bring it back to a neutral stance. […]
https://gentleyoga.ie/wp-content/uploads/2017/07/Improve-Your-Posture-With-Mountain-Pose-or-Tadasana.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-03 12:55:382017-10-27 12:57:25Improve Your Posture With Mountain Pose
https://gentleyoga.ie/wp-content/uploads/2017/09/Build-Muscle-Strength-and-Improve-Your-Posture-With-Powerful-Plank-Pose.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-02 12:38:452017-09-12 14:40:51Build Muscle Strength and Improve Your Posture With Powerful Plank Pose
Improve Your Blood Function and Relieve Stress With Triangle Pose
TRIANGLE POSE or TRIKONASANA is one of the quintessential traditional yoga postures. It
strengthens our physical and emotional bodies.
Improve Your Stamina and Bone Health With Warrior Yoga Poses
WARRIOR II or VIRABHADRASANA II is one of the classic foundation yoga poses and, in general terms, improves circulation and respiration and energizes the entire body.
Improve Your Posture With Mountain Pose
MOUNTAIN POSE or TADASANA is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the subsequent postures and also to improve your posture. It works to align your skeleton and to bring it back to a neutral stance. […]
Build Muscle Strength and Improve Your Posture With Powerful Plank Pose
PLANK POSE or KUMBHAKASANA is one of the quintessential yoga foundation poses.