TRIANGLE POSE or TRIKONASANA is one of the quintessential traditional yoga postures. It
strengthens our physical and emotional bodies.

WARRIOR II or VIRABHADRASANA II is one of the classic foundation yoga poses and, in general terms, improves circulation and respiration and energizes the entire body.

MOUNTAIN POSE or TADASANA is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the subsequent postures and also to improve your posture. It works to align your skeleton and to bring it back to a neutral stance. […]

PLANK POSE or KUMBHAKASANA is one of the quintessential yoga foundation poses.