Supta Baddha Konasana

The Brain requires more Oxygen than any other Organ in the body. If the Brain doesn’t receive sufficient Oxygen, it will result in the degradation of the vital organs, depression, sluggishness, and negative thoughts. The Gentle Yoga method of deep, even breathing will enrich your body, brain and organs with oxygen.

Unconscious Breathing is controlled by the Medulla Oblongata. Consciously slowing down the release of Breath activates the Cerebral Cortex which controls emotions. Hence why you take a deep breath and count to 10 to alleviate stress.

Gentle Yoga For Acid Reflux

Gastroesophageal Reflux Disease (GERD) is more commonly known as Acid Reflux when the backward flow of acid from the stomach reaches into the esophagus. The acids may give heartburn and taste unpleasant in the back of the throat. Regular practice of Gentle Yoga may help relieve the symptoms of Acid Reflux. Gentle Yoga helps reduce stress – a major contributing factor to Reflux – and the various poses help massage internal organs and oxygenates our digestive system.