The Cow-Cat Stretch is the incorporation of COW POSE or BITILASANA and CAT POSE or MARJARYASANA. The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as “breath-synchronized movement.”
https://gentleyoga.ie/wp-content/uploads/2017/09/Maintain-Perfect-Spine-Health-With-Cow-Pose-and-Cat-Pose.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-09-01 12:15:442017-09-22 12:06:20Maintain Perfect Spine Health With Cow Pose and Cat Pose
How can you Improve Your Posture with Gentle Yoga? The Mountain Pose or Tadasana Mountain Pose or Tadasana is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the subsequent postures and also to improve your posture. It works to […]
https://gentleyoga.ie/wp-content/uploads/2017/07/Improve-Your-Posture-With-Mountain-Pose-or-Tadasana.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-07-16 22:29:422017-07-24 16:34:07Improve Your Posture With Mountain Pose or Tadasana
In Gentle Yoga, the Triangle Pose or Trikonasana allows us to bring expansion to the muscles that need it most, and by extension, creates space in these places for the release of emotions. It stimulates and improves the function of blood through the entire body, reduces blood pressure and relieves stress and anxiety. Trikonasana benefits our bodies by stretching and strengthening the thighs, knees, and ankles, hips, groins, hamstrings and calves; shoulders chest and spine. Triangle Pose stimulates the abdominal organs and improves digestion.
https://gentleyoga.ie/wp-content/uploads/2017/07/Improve-Blood-Function-and-Relieve-Stress-With-Triangle-Pose-or-Trikonasana.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-07-11 12:39:342017-07-13 17:46:11Improve Blood Function and Relieve Stress With Triangle Pose or Trikonasana
The main benefit of Virabhadrasana II or Warrior II is that it improves your stamina, while applying bone strengthening weight. In addition, it strengthens and stretches your legs and ankles and opens the hips and chest. It also stretches the groins, lungs and shoulders, as well as stimulating the abdominal organs.
https://gentleyoga.ie/wp-content/uploads/2017/07/warrior-pose-featured-image.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-07-10 14:06:102017-07-18 11:35:05Improve Stamina and Bone Health with Warrior Yoga Poses
Maintain Perfect Spine Health With Cow Pose and Cat Pose
The Cow-Cat Stretch is the incorporation of COW POSE or BITILASANA and CAT POSE or MARJARYASANA. The two asanas are paired together for a gentle, flowing vinyasa. For those of you who are not familiar with the term, vinyasa is defined as “breath-synchronized movement.”
Improve Your Posture With Mountain Pose or Tadasana
How can you Improve Your Posture with Gentle Yoga? The Mountain Pose or Tadasana Mountain Pose or Tadasana is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the subsequent postures and also to improve your posture. It works to […]
Improve Blood Function and Relieve Stress With Triangle Pose or Trikonasana
In Gentle Yoga, the Triangle Pose or Trikonasana allows us to bring expansion to the muscles that need it most, and by extension, creates space in these places for the release of emotions. It stimulates and improves the function of blood through the entire body, reduces blood pressure and relieves stress and anxiety. Trikonasana benefits our bodies by stretching and strengthening the thighs, knees, and ankles, hips, groins, hamstrings and calves; shoulders chest and spine. Triangle Pose stimulates the abdominal organs and improves digestion.
Improve Stamina and Bone Health with Warrior Yoga Poses
The main benefit of Virabhadrasana II or Warrior II is that it improves your stamina, while applying bone strengthening weight. In addition, it strengthens and stretches your legs and ankles and opens the hips and chest. It also stretches the groins, lungs and shoulders, as well as stimulating the abdominal organs.