The Benefits of The Gentle Yoga Breath and how it Affects You

Improve Your Posture With Mountain Pose or Tadasana

How can you Improve Your Posture with Gentle Yoga? The Mountain Pose or Tadasana Mountain Pose or Tadasana is one of the great foundation postures to be found in all yoga practices and it serves mainly as a tool to set you up for all the…

Benefits

Improve Blood Function and Relieve Stress With Triangle Pose or Trikonasana

In Gentle Yoga, the Triangle Pose or Trikonasana allows us to bring expansion to the muscles that need it most, and by extension, creates space in these places for the release of emotions. It stimulates and improves the function of blood through the entire body, reduces blood pressure and relieves stress and anxiety. Trikonasana benefits our bodies by stretching and strengthening the thighs, knees, and ankles, hips, groins, hamstrings and calves; shoulders chest and spine. Triangle Pose stimulates the abdominal organs and improves digestion.

Benefits

Improve Stamina and Bone Health with Warrior Yoga Poses

The main benefit of Virabhadrasana II or Warrior II is that it improves your stamina, while applying bone strengthening weight. In addition, it strengthens and stretches your legs and ankles and opens the hips and chest. It also stretches the groins, lungs and shoulders, as well as stimulating the abdominal organs.

Benefits

Cure Text Neck With Gentle Yoga

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. It is an overuse syndrome or a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. You can read here about how the different poses of Gentle Yoga will relieve and prevent Text Neck Pain.

Benefits

Yoga and the Treatment of Acid Reflux

Gastroesophageal Reflux Disease (GERD) is more commonly known as Acid Reflux when the backward flow of acid from the stomach reaches into the esophagus. The acids may give heartburn and taste unpleasant in the back of the throat. Regular practice of Gentle Yoga may help relieve the symptoms of Acid Reflux. Gentle Yoga helps reduce stress - a major contributing factor to Reflux - and the various poses help massage internal organs and oxygenates our digestive system.

The Benefits of the Gentle Yoga Breath

Improve Your Posture With Mountain Pose or Tadasana

Improve Blood Function and Relieve Stress With Triangle Pose or Trikonasana

Improve Stamina and Bone Health with Warrior Yoga Poses

Cure Text Neck With Gentle Yoga

Yoga and the Treatment of Acid Reflux

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