Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. It is an overuse syndrome or a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. You can read here about how the different poses of Gentle Yoga will relieve and prevent Text Neck Pain.
https://gentleyoga.ie/wp-content/uploads/2017/07/Cure-Text-Neck-With-Gentle-Yoga.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-07-10 12:11:342017-07-13 12:12:10Cure Text Neck With Gentle Yoga
The Technique of Gentle Yoga Breathing is always through the Nose, never the mouth. Deep, Rhythmic Breathing benefits the Skin, Lungs, Heart and Brain, as well as helping with Anxiety, Relaxation and Sleep. Correct Gentle Yoga Breathing may also prolong your life.
https://gentleyoga.ie/wp-content/uploads/2017/06/How-the-GENTLE-YOGA-Breathing-Works.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-06-28 15:18:152017-07-11 12:28:59How the Gentle Yoga Breathing Works
Constricted Breathing means that we are not taking in sufficient Oxygen nor eliminating Carbon Dioxide. In today’s modern society, it is normal for a fast-paced, stressful lifestyle to be reflected in one’s breathing – rushed, hurried, and not providing sufficient nourishment. Yoga will re-train you on breathing techniques to counteract any build-up of toxins.
https://gentleyoga.ie/wp-content/uploads/2017/06/The-Consequences-of-Fast-and-Shallow-Breathing.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-06-28 15:08:482017-07-11 12:28:59The Consequences of Fast and Shallow Breathing
The Breath Counteracting Modern Lifestyles We know how to breathe. It is something that occurs to us automatically, spontaneously, naturally. We are breathing even when we are not aware of it. So it seems foolish to think that one can be told how to breathe when we are in a yoga class. Yet, one’s breathing […]
https://gentleyoga.ie/wp-content/uploads/2017/06/The-Breath-Counteracting-the-Damage-of-Modern-Lifestyles.jpg321845Dr. John McGuirehttps://gentleyoga.ie/wp-content/uploads/2017/05/Gentle-Yoga-Logo-2.pngDr. John McGuire2017-06-28 14:54:412017-07-11 12:28:59The Breath Counteracting the Damage of Modern Lifestyles
Cure Text Neck With Gentle Yoga
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. It is an overuse syndrome or a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. You can read here about how the different poses of Gentle Yoga will relieve and prevent Text Neck Pain.
How the Gentle Yoga Breathing Works
The Technique of Gentle Yoga Breathing is always through the Nose, never the mouth. Deep, Rhythmic Breathing benefits the Skin, Lungs, Heart and Brain, as well as helping with Anxiety, Relaxation and Sleep. Correct Gentle Yoga Breathing may also prolong your life.
The Consequences of Fast and Shallow Breathing
Constricted Breathing means that we are not taking in sufficient Oxygen nor eliminating Carbon Dioxide. In today’s modern society, it is normal for a fast-paced, stressful lifestyle to be reflected in one’s breathing – rushed, hurried, and not providing sufficient nourishment. Yoga will re-train you on breathing techniques to counteract any build-up of toxins.
The Breath Counteracting the Damage of Modern Lifestyles
The Breath Counteracting Modern Lifestyles We know how to breathe. It is something that occurs to us automatically, spontaneously, naturally. We are breathing even when we are not aware of it. So it seems foolish to think that one can be told how to breathe when we are in a yoga class. Yet, one’s breathing […]