{"id":1255,"date":"2017-09-09T14:35:59","date_gmt":"2017-09-09T13:35:59","guid":{"rendered":"https:\/\/gentleyoga.ie\/?p=1255"},"modified":"2017-09-12T14:42:18","modified_gmt":"2017-09-12T13:42:18","slug":"relax-mind-body-corpse-pose","status":"publish","type":"post","link":"https:\/\/gentleyoga.ie\/relax-mind-body-corpse-pose\/","title":{"rendered":"Relax Your Mind and Body with Corpse Pose"},"content":{"rendered":"
SAVASANA<\/strong> or CORPSE POSE<\/strong> is a pose of total relaxation and is usually done at the very end of your yoga practice. \u201cSava\u201d is the Sanskrit for corpse. This posture relaxes the body, calms the brain and helps relieve stress and mild depression. It also reduces headache, fatigue, and insomnia and helps to lower blood pressure.<\/p>\n <\/p>\n Method<\/strong><\/p>\n SAVASANA or CORPSE POSE is a pose of total relaxation and is usually done at the very end of your yoga practice. \u201cSava\u201d is the Sanskrit for corpse.<\/p>\n","protected":false},"author":244,"featured_media":1256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n\n