{"id":1230,"date":"2017-09-04T13:04:35","date_gmt":"2017-09-04T12:04:35","guid":{"rendered":"https:\/\/gentleyoga.ie\/?p=1230"},"modified":"2017-09-22T11:50:12","modified_gmt":"2017-09-22T10:50:12","slug":"improve-stamina-bone-health-warrior-yoga-poses-2","status":"publish","type":"post","link":"https:\/\/gentleyoga.ie\/improve-stamina-bone-health-warrior-yoga-poses-2\/","title":{"rendered":"Improve Your Stamina and Bone Health With Warrior Yoga Poses"},"content":{"rendered":"
WARRIOR II<\/strong> or VIRABHADRASANA II<\/strong> is one of the classic foundation yoga poses and, in general terms, improves circulation and respiration and energizes the entire body.<\/p>\n The main benefit of Virabhadrasana II is that it improves your stamina. In addition, it strengthens and stretches your legs and ankles and opens the hips and chest. It also stretches the groins, lungs and shoulders, as well as stimulating the abdominal organs. It relieves backache and is therapeutic for flat feet, osteoporosis and sciatica \u2013 all of that provided by just one yoga posture!<\/p>\n