{"id":9,"date":"2017-05-08T11:15:50","date_gmt":"2017-05-08T10:15:50","guid":{"rendered":"https:\/\/gentleyoga.ie\/?page_id=9"},"modified":"2022-05-23T11:15:17","modified_gmt":"2022-05-23T10:15:17","slug":"about-gentle-yoga","status":"publish","type":"page","link":"https:\/\/gentleyoga.ie\/","title":{"rendered":"About Gentle Yoga"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nnwp-3a848b674276c579a9a952b6c03afd7d\">\n#top .avia-slideshow .av-slideshow-caption.av-1nnwp-3a848b674276c579a9a952b6c03afd7d__0 .avia-caption-content{\nfont-size:22px;\ncolor:#8b8b8b;\n}\n#top .avia-slideshow .av-slideshow-caption.av-1nnwp-3a848b674276c579a9a952b6c03afd7d__0 .avia-caption-content p{\nfont-size:22px;\n}\n<\/style>\n<div  class='avia-slideshow av-1nnwp-3a848b674276c579a9a952b6c03afd7d avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 35.714285714286%;'><li  class='avia-slideshow-slide av-1nnwp-3a848b674276c579a9a952b6c03afd7d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-1nnwp-3a848b674276c579a9a952b6c03afd7d__0 caption_fullwidth caption_left'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Do you need greater flexibility?<br \/>\nDo you need relief from stress?<br \/>\nDo you want better sleep?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-306 avia-img-lazy-loading-not-306\"  src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner.jpg\" width=\"1400\" height=\"500\" title='Gentle Yoga Classes' alt='Gentle Yoga Classes'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner.jpg 1400w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner-300x107.jpg 300w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner-768x274.jpg 768w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner-1030x368.jpg 1030w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner-705x252.jpg 705w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/gentle-yoga-banner-450x161.jpg 450w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iet7-9d1b675e33f752f4989ee2485bb15f2f\">\n.avia-section.av-1iet7-9d1b675e33f752f4989ee2485bb15f2f{\nbackground-color:#ccc9c9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1iet7-9d1b675e33f752f4989ee2485bb15f2f main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1h7j5-b1aea5175c66b677841d2b61f6d1064e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h7j5-b1aea5175c66b677841d2b61f6d1064e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1h7j5-b1aea5175c66b677841d2b61f6d1064e{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n.flex_column.av-1h7j5-b1aea5175c66b677841d2b61f6d1064e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground:url(https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/lotus-flower.png) 100% 100% no-repeat scroll #f2f2f2;\n}\n<\/style>\n<div class='flex_column av-1h7j5-b1aea5175c66b677841d2b61f6d1064e av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-middle '     ><section  class='av_textblock_section av-1ew43-f6d90a126aa252e2fe8d6a9acfb5308e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is Gentle Yoga?<\/h2>\n<p>Gentle Yoga is a unique sequence of movements and postures which is suitable for beginners and regular practitioners of all ages and of all levels of fitness. It is particularly suitable for those seeking to improve their flexibility, energy levels, health and general well-being.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-1c81h-cce933233211ab37f1320e13c3501692-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/gentleyoga.ie\/classes\/'  class='avia-button av-1c81h-cce933233211ab37f1320e13c3501692 avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'  ><span class='avia_iconbox_title' >View Class Info<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19b9t-299980d9e5e25513d13e08947476d56d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-19b9t-299980d9e5e25513d13e08947476d56d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-19b9t-299980d9e5e25513d13e08947476d56d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#abc736;\n}\n<\/style>\n<div class='flex_column av-19b9t-299980d9e5e25513d13e08947476d56d av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b\">\n#top .av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b{\npadding-bottom:10px;\nfont-size:26px;\n}\nbody .av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b .av-special-heading-tag{\nfont-size:26px;\n}\n.av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3f0ab1664ec138b4f7154a0206a63f7b av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_contact  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Sign up to receive FREE yogazines <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<form action=\"https:\/\/gentleyoga.ie\/\" method=\"post\"  class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-7  el_after_av_heading  avia-builder-el-last   \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Name*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_2_1'><label for=\"avia_2_1\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_3_1\" class=\"hidden \" id=\"avia_3_1\" value=\"\" \/><\/p><div id='avia_4_1' class='av-recaptcha-area  first_form  form_element form_fullwidth '  data-container_class=\"\" data-custom_class=\"\" data-context=\"av_contact_form\" data-token_input=\"av_recaptcha_token\" data-version=\"avia_recaptcha_v2\" data-theme=\"light\" data-size=\"normal\" data-score=\"0.5\" data-text_to_preview=\"\" data-value=\"\"><div class=\"av-google-badge-message hidden\">This site is protected by reCAPTCHA and the Google <a href=\"https:\/\/policies.google.com\/privacy\">Privacy Policy<\/a> and <a href=\"https:\/\/policies.google.com\/terms\">Terms of Service<\/a> apply.<\/div><\/div><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Sign up!\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><div class=\"avia-disabled-form\">This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.<\/div><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-109n1-416a7d6e10b781f734bc58eb855d8082\">\n.avia-section.av-109n1-416a7d6e10b781f734bc58eb855d8082{\nbackground-color:#8b8b8b;\nbackground-image:unset;\n}\n.avia-section.av-109n1-416a7d6e10b781f734bc58eb855d8082 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#8b8b8b;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-109n1-416a7d6e10b781f734bc58eb855d8082 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xu4r-9004edb8fa7e03224569ca40182524e0\">\n#top .av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:32px;\n}\nbody .av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .av-special-heading-tag{\nfont-size:32px;\n}\n.av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-xu4r-9004edb8fa7e03224569ca40182524e0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-xu4r-9004edb8fa7e03224569ca40182524e0 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-9  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Regular Practice of Gentle Yoga Delivers the Following 6 Key Benefits<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-viwn-1c619766e843c96de9da38e9aa71753c\">\n.avia-section.av-viwn-1c619766e843c96de9da38e9aa71753c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/ThinkstockPhotos-200255220-001.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-viwn-1c619766e843c96de9da38e9aa71753c main_color avia-section-default avia-no-shadow  avia-builder-el-10  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-spgf-e840a9ffbeeabfdd04b0472fd949fabe sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-spgf-e840a9ffbeeabfdd04b0472fd949fabe\">\n.flex_column.av-spgf-e840a9ffbeeabfdd04b0472fd949fabe{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div class='flex_column av-spgf-e840a9ffbeeabfdd04b0472fd949fabe av_one_third  avia-builder-el-11  el_before_av_one_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-top '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q7hj-306a6e3496870b8ffca390b33c935941\">\n#top .av-special-heading.av-q7hj-306a6e3496870b8ffca390b33c935941{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-q7hj-306a6e3496870b8ffca390b33c935941 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-q7hj-306a6e3496870b8ffca390b33c935941 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-q7hj-306a6e3496870b8ffca390b33c935941 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-12  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-412\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cat.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cat.png 152w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cat-80x80.png 80w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cat-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cat-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Builds Muscle Strength<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e1r-879393695b6ddb8e25f63184f35bccfc\">\n.flex_column.av-2e1r-879393695b6ddb8e25f63184f35bccfc{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(242,242,242,0.8);\n}\n<\/style>\n<div class='flex_column av-2e1r-879393695b6ddb8e25f63184f35bccfc av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n1cx-3760b40a31b5333a3a378e1a54bce1f8\">\n#top .av-special-heading.av-n1cx-3760b40a31b5333a3a378e1a54bce1f8{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-n1cx-3760b40a31b5333a3a378e1a54bce1f8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-n1cx-3760b40a31b5333a3a378e1a54bce1f8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-n1cx-3760b40a31b5333a3a378e1a54bce1f8 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-14  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-415\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cobra.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cobra.png 152w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cobra-80x80.png 80w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cobra-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_cobra-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Betters Your Bone Health<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l96x-1d2601a3fe09f8e8a00bbb5a33e287ab\">\n.flex_column.av-l96x-1d2601a3fe09f8e8a00bbb5a33e287ab{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(242,242,242,0.8);\n}\n<\/style>\n<div class='flex_column av-l96x-1d2601a3fe09f8e8a00bbb5a33e287ab av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iu83-c937418f90f4ff3e30d018b17f4dec8b\">\n#top .av-special-heading.av-iu83-c937418f90f4ff3e30d018b17f4dec8b{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-iu83-c937418f90f4ff3e30d018b17f4dec8b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-iu83-c937418f90f4ff3e30d018b17f4dec8b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-iu83-c937418f90f4ff3e30d018b17f4dec8b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-16  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-420\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_half_tortoise.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_half_tortoise.png 152w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_half_tortoise-80x80.png 80w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_half_tortoise-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_half_tortoise-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Gives You Better Sleep<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-gqy3-4ee2e2b2939e572d414b5ee1d77bbdb2 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gqy3-4ee2e2b2939e572d414b5ee1d77bbdb2\">\n.flex_column.av-gqy3-4ee2e2b2939e572d414b5ee1d77bbdb2{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div class='flex_column av-gqy3-4ee2e2b2939e572d414b5ee1d77bbdb2 av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds1r-45682f5ff741f00e273a3dfa4c04c1f0\">\n#top 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https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_head_to_knee-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_head_to_knee-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Improves Your Blood Quality and Lowers Your Blood Pressure<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cosp-f46012fc42153419e0aac4398e971995\">\n.flex_column.av-cosp-f46012fc42153419e0aac4398e971995{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div class='flex_column av-cosp-f46012fc42153419e0aac4398e971995 av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a207-a158ffc1b6c557997adcc9d1458886c8\">\n#top .av-special-heading.av-a207-a158ffc1b6c557997adcc9d1458886c8{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-a207-a158ffc1b6c557997adcc9d1458886c8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a207-a158ffc1b6c557997adcc9d1458886c8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-a207-a158ffc1b6c557997adcc9d1458886c8 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-20  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-421\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_equestrian.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_equestrian.png 152w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_equestrian-80x80.png 80w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_equestrian-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_equestrian-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Perfects Your Posture and Protects Your Spine<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6twh-18ff98c67d00362f536efe6eaec8b6fb\">\n.flex_column.av-6twh-18ff98c67d00362f536efe6eaec8b6fb{\nborder-width:2px;\nborder-color:#f2f2f2;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:rgba(242,242,242,0.8);\n}\n<\/style>\n<div class='flex_column av-6twh-18ff98c67d00362f536efe6eaec8b6fb av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_button_big  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-middle column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68z5-4bea706d88337d2275047bb6f5bd8334\">\n#top .av-special-heading.av-68z5-4bea706d88337d2275047bb6f5bd8334{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-68z5-4bea706d88337d2275047bb6f5bd8334 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-68z5-4bea706d88337d2275047bb6f5bd8334 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-68z5-4bea706d88337d2275047bb6f5bd8334 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-22  avia-builder-el-no-sibling '><div class='av-subheading av-subheading_above'><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-425\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_fire_breath.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_fire_breath.png 152w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_fire_breath-80x80.png 80w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_fire_breath-36x36.png 36w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/asana_fire_breath-120x120.png 120w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Prevents Cartilage and Joint Breakdown<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='avia-button-wrap avia-button-center  avia-builder-el-23  el_after_av_one_third  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40kp-fb17ff5cc0df18e0bc49c8eb087739b5\">\n#top #wrap_all .avia-button.av-40kp-fb17ff5cc0df18e0bc49c8eb087739b5{\ncolor:#ffffff;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-40kp-fb17ff5cc0df18e0bc49c8eb087739b5:hover{\nbackground-color:#7fb069;\ncolor:#ffffff;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/gentleyoga.ie\/gentle-yoga-benefits\/' class='avia-color-theme-color avia-button avia-button-fullwidth av-40kp-fb17ff5cc0df18e0bc49c8eb087739b5 avia-icon_select-no avia-color-theme-color'  ><span class='avia_iconbox_title' >Learn More<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"<p>Gentle Yoga with Yogi John Mc Guire is Perfect for Seniors or Anybody seeking to Improve their Flexibility, Health and General Well-Being. Classes are held in the Yoga Studios, 28a Dartmouth Road, Ranelagh, Dublin 6. You can read more about the Physical and Medical Benefits of Yoga in our Blog.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginners &amp; Regular Practitioners Yoga Classes in Dublin | Gentle Yoga<\/title>\n<meta name=\"description\" content=\"Beginners &amp; Regular Practitioners Yoga Classes in Dublin by Gentle Yoga to Improve Flexibility, Health &amp; General Well-Being. 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