{"id":779,"date":"2017-06-27T12:08:35","date_gmt":"2017-06-27T11:08:35","guid":{"rendered":"https:\/\/gentleyoga.ie\/?page_id=779"},"modified":"2017-07-11T12:00:29","modified_gmt":"2017-07-11T11:00:29","slug":"gentle-yoga-blog","status":"publish","type":"page","link":"https:\/\/gentleyoga.ie\/gentle-yoga-blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div  class='av-alb-blogposts template-blog  av-blog-meta-comments-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class=\"post-entry post-entry-type-standard post-entry-1255 post-loop-1 post-parity-odd single-big with-slider post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/gentleyoga.ie\/category\/yoga-poses\/\" rel=\"tag\">Yoga Poses<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/gentleyoga.ie\/relax-mind-body-corpse-pose\/\" rel=\"bookmark\" title=\"Permanent Link: Relax Your Mind and Body with Corpse Pose\">Relax Your Mind and Body with Corpse Pose<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/gentleyoga.ie\/relax-mind-body-corpse-pose\/\"  title=\"RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE.jpg\" class=\"wp-image-1256 avia-img-lazy-loading-1256 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE.jpg 845w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE-300x114.jpg 300w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE-768x292.jpg 768w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE-705x268.jpg 705w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE-450x171.jpg 450w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><p>SAVASANA or CORPSE POSE is a pose of total relaxation and is usually done at the very end of your yoga practice. \u201cSava\u201d is the Sanskrit for corpse.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/gentleyoga.ie\/relax-mind-body-corpse-pose\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-09-09T14:35:59+01:00\" >9th September 2017<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/gentleyoga.ie\/author\/john\/\" title=\"Posts by Dr. John McGuire\" rel=\"author\">Dr. John McGuire<\/a><\/span><\/span><\/span><\/span><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/RELAX-YOUR-MIND-AND-BODY-WITH-CORPSE-POSE.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Dr. John McGuire<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/Gentle-Yoga-Logo-2.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Dr. John McGuire<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-09T14:35:59+01:00\" >2017-09-09 14:35:59<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 14:42:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Relax Your Mind and Body with Corpse Pose<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1251 post-loop-2 post-parity-even single-big with-slider post-1251 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/gentleyoga.ie\/category\/yoga-poses\/\" rel=\"tag\">Yoga Poses<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/gentleyoga.ie\/rejuvenate-body-bridge-pose\/\" rel=\"bookmark\" title=\"Permanent Link: Rejuvenate Your Body With Bridge Pose\">Rejuvenate Your Body With Bridge Pose<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/gentleyoga.ie\/rejuvenate-body-bridge-pose\/\"  title=\"REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE.jpg\" class=\"wp-image-1254 avia-img-lazy-loading-1254 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE.jpg 845w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE-300x114.jpg 300w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE-768x292.jpg 768w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE-705x268.jpg 705w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE-450x171.jpg 450w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><p>BRIDGE POSE or SETU BANDHA SARVANGASANA is a great posture for opening your shoulders and chest, a nice posture to practice to counteract forward bends \u2026. but really, it can be whatever you need it to be \u2014energizing, rejuvenating, or luxuriously restorative.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/gentleyoga.ie\/rejuvenate-body-bridge-pose\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-09-08T14:21:08+01:00\" >8th September 2017<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/gentleyoga.ie\/author\/john\/\" title=\"Posts by Dr. John McGuire\" rel=\"author\">Dr. John McGuire<\/a><\/span><\/span><\/span><\/span><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/REJUVENATE-YOUR-BODY-WITH-BRIDGE-POSE.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Dr. John McGuire<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/Gentle-Yoga-Logo-2.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Dr. John McGuire<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-08T14:21:08+01:00\" >2017-09-08 14:21:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 14:42:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Rejuvenate Your Body With Bridge Pose<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1245 post-loop-3 post-parity-odd single-big with-slider post-1245 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/gentleyoga.ie\/category\/yoga-poses\/\" rel=\"tag\">Yoga Poses<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/gentleyoga.ie\/improve-flexibility-head-knee-forward-bend\/\" rel=\"bookmark\" title=\"Permanent Link: Improve Your Flexibility With Head-To-Knee Forward Bend\">Improve Your Flexibility With Head-To-Knee Forward Bend<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/gentleyoga.ie\/improve-flexibility-head-knee-forward-bend\/\"  title=\"IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO--KNEE-FORWARD-BEND\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND.jpg\" class=\"wp-image-1246 avia-img-lazy-loading-1246 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND.jpg 845w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND-300x114.jpg 300w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND-768x292.jpg 768w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND-705x268.jpg 705w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND-450x171.jpg 450w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><p>HEAD-TO- KNEE FORWARD BEND or JANU SIRSASANA comes from the Sanskrit words \u201cjanu\u201d for knee and \u201csirsa\u201d for head.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/gentleyoga.ie\/improve-flexibility-head-knee-forward-bend\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-09-07T14:03:42+01:00\" >7th September 2017<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/gentleyoga.ie\/author\/john\/\" title=\"Posts by Dr. John McGuire\" rel=\"author\">Dr. John McGuire<\/a><\/span><\/span><\/span><\/span><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-FLEXIBILITY-WITH-HEAD-TO-KNEE-FORWARD-BEND.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Dr. John McGuire<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/Gentle-Yoga-Logo-2.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Dr. John McGuire<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-07T14:03:42+01:00\" >2017-09-07 14:03:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 14:41:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Improve Your Flexibility With Head-To-Knee Forward Bend<\/span><\/span><\/span><\/article><article class=\"post-entry post-entry-type-standard post-entry-1240 post-loop-4 post-parity-even post-entry-last single-big with-slider post-1240 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class=\"blog-meta\"><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><div class=\"av-heading-wrapper\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/gentleyoga.ie\/category\/yoga-poses\/\" rel=\"tag\">Yoga Poses<\/a><\/span><h2 class='post-title entry-title '  itemprop=\"headline\" ><a href=\"https:\/\/gentleyoga.ie\/improve-posture-staff-pose\/\" rel=\"bookmark\" title=\"Permanent Link: Improve Your Posture With Staff Pose\">Improve Your Posture With Staff Pose<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><\/div><\/header><span class=\"av-vertical-delimiter\"><\/span><div class=\"big-preview single-big\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><a href=\"https:\/\/gentleyoga.ie\/improve-posture-staff-pose\/\"  title=\"IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE\" ><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"321\" src=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE.jpg\" class=\"wp-image-1241 avia-img-lazy-loading-1241 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE.jpg 845w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE-300x114.jpg 300w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE-768x292.jpg 768w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE-705x268.jpg 705w, https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE-450x171.jpg 450w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><\/div><div class=\"entry-content\"  itemprop=\"text\" ><p>In India, accomplished renunciates traditionally carry a staff or stick, called Danda in Sanskrit, indicating that they have earned the title Danda Swami.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/gentleyoga.ie\/improve-posture-staff-pose\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><span class=\"post-meta-infos\"><time class=\"date-container minor-meta updated\"  itemprop=\"datePublished\" datetime=\"2017-09-06T13:31:34+01:00\" >6th September 2017<\/time><span class=\"text-sep\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\"  itemprop=\"author\" ><span class=\"author\"><span class=\"fn\"><a href=\"https:\/\/gentleyoga.ie\/author\/john\/\" title=\"Posts by Dr. John McGuire\" rel=\"author\">Dr. John McGuire<\/a><\/span><\/span><\/span><\/span><\/span><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class=\"post_author_timeline\"><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/09\/IMPROVE-YOUR-POSTURE-WITH-STAFF-POSE.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Dr. John McGuire<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/gentleyoga.ie\/wp-content\/uploads\/2017\/05\/Gentle-Yoga-Logo-2.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Dr. John McGuire<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-06T13:31:34+01:00\" >2017-09-06 13:31:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 14:41:46<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Improve Your Posture With Staff Pose<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 5<\/span><span class='current'>1<\/span><a href='https:\/\/gentleyoga.ie\/wp-json\/wp\/v2\/pages\/779\/page\/2\/' class='inactive next_page' >2<\/a><a href='https:\/\/gentleyoga.ie\/wp-json\/wp\/v2\/pages\/779\/page\/3\/' class='inactive' >3<\/a><a href='https:\/\/gentleyoga.ie\/wp-json\/wp\/v2\/pages\/779\/page\/4\/' class='inactive' >4<\/a><a href='https:\/\/gentleyoga.ie\/wp-json\/wp\/v2\/pages\/779\/page\/5\/' class='inactive' >5<\/a><\/nav>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if there are Medical Benefits to Practicing Yoga on a Regular Basis? Read our Blog to see how Yoga can positively affect your Health in many Varied Aspects.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentle Yoga Blog - Read More About Yoga by Dr John Mc Guire<\/title>\n<meta name=\"description\" content=\"Dr John Mc Guire Shares his Wealth of Medical Knowledge and Yoga Experience in our Gentle Yoga Blog. 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