How Gentle Yoga Breathing Technique Works:

Breathing through the Nose:

The first rule of Gentle Yoga breathing is that we should breathe in and out through the Nose. Mouth breathing can adversely affect the development of the thyroid gland. The nose has various defense mechanisms to prevent impurities and excessively cold air entering the body.

At the entrance to the nose, a screen of hairs traps dust, tiny insects and other particles that may injure the lungs if you breathe through the mouth. After the entrance of the nose, there is a long winding passage lined with mucus membranes, where excessively cool air is warmed and very fine dust particles that escaped the hair screen are caught. Next, in the inner nose are glands which fight off any bacilli which have slipped through the other defenses.

 

The benefits of deep breathing:

During and outside of your Gentle Yoga practice

  1. Improvement in the quality of the blood due to its increased oxygenation in the lungs. This aids in the elimination of toxins from the system.
  2. Increase in the digestion and assimilation of food. The digestive organs such as the stomach receive more oxygen, and hence operate more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
  3. Improvement in the health of the nervous system, including the brain, spinal cord, nerve centers and nerves. This is due again to the increased oxygenation and hence nourishment of the nervous system. This improves the health of the whole body, since the nervous system communicates to all parts of the body.
  4. Rejuvenation of the glands, especially the pituitary and pineal glands. The brain has a special affinity for oxygen, requiring three times more oxygen than does the rest of the body.
  5. Rejuvenation of the skin. The skin becomes smoother and a reduction of facial wrinkles occurs.
  6. The movements of the diaphragm during deep breathing massage the abdominal organs – the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. This stimulates the blood circulation in these organs.
  7. The lungs become healthy and powerful, a good insurance against respiratory problems.
  8. Deep, slow, yoga breathing reduces the work load for the heart. The result is a more efficient, stronger heart that operates better and lasts longer. It also means reduced blood pressure and less heart disease.
The yoga breathing reduces the work load on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
  9. Deep, slow breathing assists in weight control. If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands. In other words, yoga tends to produce the ideal weight for you.
  10. Relaxation of the mind and body. Slow, deep, rhythmic breathing causes a reflex stimulation of the parasympathetic nervous system, which results in a reduction in the heart rate and relaxation of the muscles. These two factors cause a reflex relaxation of the mind, since the mind and body are very inter-dependent. In addition, oxygenation of the brain tends to normalize brain function, reducing excessive anxiety levels.